Wordless Wednesday..#17
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Life Lessons: Learning The Rhythms of Life
( Picture via Pinterest ) Those moments when things are supposed to be the way it is but never is. Those moments where things seem like they are but never are. Those moments where certainty is promised but promises uncertainty. Those moments when you know but then again have no freaking idea. Yea, those moments. Life's moments that are bliss - filled that turns in to a bliss-less-ness. Lately life has been like this for me. Can you relate? Does it seem like in one moment you know what direction you're supposed to be heading and then the next not so sure? Does it seem to have you on a high and then, before you know it, that high becomes a low? And sometimes really, really, low. Life is like this. Ups and downs are the one thing that is constant and sure. In moments like these here's what I do... take a deep breath, inhale it all in, and breathe it all out. I let it go. There is no need for me to fuss over it because as I...
My Yoga Begins With Striking A Pose - Saddle Pose
"There comes a time when the world gets quiet and the only thing left is your own heart." When the world got quiet for this young lady what became glaringly clear to me was the dust that accumulated on my yoga mat. As time passed I felt an aching and emptiness inside of me because I missed my practice. My body had been begging me to open up and roll out my mat - correcting the aches and pains I'd been experiencing. It was calling me to engage in a practice that had once been sacred to me - a practice that I felt at one time I couldn't live without. I was stuck. It wasn't happening, and as a result my body was stuck, stiff, and sore. I felt like I'd gone so far away from my practice that the thought of me pulling out my mat and striking a pose felt untrue. I felt like I couldn't just strike a pose and it mean I'm practicing yoga again. Sometimes all you need is a little nudge. In '09 when I decided to begin my yoga practice I ...
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